College-Level Fitness Standards

Screen Shot 2016-06-04 at 5.04.41 PM.png
Screen Shot 2016-06-04 at 5.04.41 PM.png

College-Level Fitness Standards

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Get fit by training like a Division 1 college player! Try these progressions and build your way up to the full workouts.

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A lot of people have asked me for fitness workouts. Here are several soccer-specific workouts and how you can work your way up to college-level standards. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!